Add A Pop Of Color And Spunk To Your Life

My son and I use water bottles on a daily basis. We have several different water bottles on hand and by now, I know what to look for. It is especially important to find a water bottle that allows us to keep the mouth spout clean when not in use. We found two ways to stay hydrated! Add a pop of color and spunk to your life with two awesome products! 

Add A Pop Of Color And Spunk To Your Life
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I am excited to replace my favorite water bottle. My favorite one can only be used at home because the water spout is not covered when not in use. My new favorite water bottle is now the Owala FreeSip water bottle! I chose the Owala FreeSip in Hyper Flamingo and Smooshed Blueberry.

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How To Nourish Your Body

We are all looking to get healthy, whether it is to eat better, exercise more, and just feel better overall. It can be overwhelming to see the amount of information on what to eat and what is healthy for you. So, how can you make this easier on yourself? Learn how to nourish your body in 5 steps.

How To Nourish Your Body

Disclosure: This post may contain affiliate links. All opinions are my own.

Instead of looking at this as a ‘diet’ and something you will not be able to stick with, look at it as a new lifestyle that will benefit your whole body. It is all about connection and balance when nourishing your body with the best foods. The good news is there are many foods out there that can help you get there.

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Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

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I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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Easy & Effective Exercises From The Comfort Of Home

I am NOT a gym person, although sometimes I wish I were. The worst part, is when it comes to exercising at home, I can get rather bored. So I am always looking for something fun and effective to keep me interested. Let’s face it, no one wants to loose everything they worked for simply for lack of interest.

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Ready To Kick Into Gear

I had no idea how much I was ready for a new year, a fresh start! Since the novel Coronavirus hit, we have not been walking or getting outside for months! Either it was too hot over the summer or too cold in the winter! As for myself, I did supplement with indoor workouts! However, things have changed. One of my machines broke and I needed a change to my fitness routine. It is time to change it up! We are ready to kick into gear! 

Ready To Kick Into Gear
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I am so excited to change up our routine. My son and I now walk around the park a minimum of one mile. Each day, I have been changing it up to where we easily walk 1 to 3 miles each day. I am purposely changing it up so he doesn’t get into a set routine and won’t be open to change. He loves his routine. 

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Feel Refreshed Before & After An Intense Workout

Love working out but hate the funkiness that always comes with it? I know I do! Since our family is on a journey to be all natural with our wellness products, it is tough to find hard-working funk fighters! We found some great products that are perfect for your workout arsenal along with some extra goodies to help keep you feeling refreshed.

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Boost Your Fitness With Resistance

Back in February, I saw an ad on Facebook for a squat machine. Right away it caught my eye because it looked silly, but when I took a closer look, I realized I could really use it in my home! I bought it on a whim within 20 minutes of seeing the ad. I opted not to get the resistance bands, weighted belt, and any other accessories. I figured I could worry about that once I got the machine and found alternatives. Let’s look at how you can boost your fitness with resistance, especially when stuck in quarantine.

Boost Your Fitness With Resistance
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At the time I purchased my squat machine, I had no idea our schools would close just a few weeks later and then we were forced to stay home! It’s crazy to look back at how much our world has changed in the last few months. I am thankful I bought the machine as it is helping me to stay on track with my health and fitness.

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Workout, Replenish, Repeat!

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It is safe to say that I am the queen of yo-yo dieting & failing to stick to a workout routine. I have tried all the fad diets and weight loss pills with minimal success and no real long lasting results. Now that 40 is right around the corner, and I dont have the greatest health, I needed to take myself seriously and start holding myself accountable.

The last 6 months I have changed much of what I eat and increased my physical activity. I began to keep it very simple with wholesome foods and used simple equipment to help make working out enjoyable. 42 pounds later (YAY!) I am ready to find my strength with weight training, and I couldn’t be more excited.

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3 Ways To Stay Motivated Even In Quarantine

Being stuck at home for months can be stressful. I like to keep a routine and I was able to create one that worked for our lifestyle. I started adding a walk in every weekday morning. There are days we do skip due to the weather being too hot or we have too much going on! We share 3 ways to stay motivated even in quarantine! 

3 Ways To Stay Motivated Even In Quarantine
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For fitness, I like to go for a walk with my son. If it’s cool enough, I like to walk throughout the day! It’s a great way to take a break and enjoy the fresh air! 

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Must Haves To Replenish And Sooth An Achy Body

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Sore muscles from a workout? Or an underlying medical issues causing your body to ache? Here are some simple must have tools to ease soreness and find comfort.

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