Back in February, I saw an ad on Facebook for a squat machine. Right away it caught my eye because it looked silly, but when I took a closer look, I realized I could really use it in my home! I bought it on a whim within 20 minutes of seeing the ad. I opted not to get the resistance bands, weighted belt, and any other accessories. I figured I could worry about that once I got the machine and found alternatives. Let’s look at how you can boost your fitness with resistance, especially when stuck in quarantine.

At the time I purchased my squat machine, I had no idea our schools would close just a few weeks later and then we were forced to stay home! It’s crazy to look back at how much our world has changed in the last few months. I am thankful I bought the machine as it is helping me to stay on track with my health and fitness.