Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

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I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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A Night Of Soothing Relaxation & Pure Romance

Now more than ever we need a little romance and relaxation. Whether you are having an evening with your significant other or practicing some self love; a soothing bath and a relaxing massage can easily wash away all the stress and tension built up in your body.

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Time To Relax Naturally

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Long day? Need to wind down? A little self pampering to cleanse and relax the stress away is exactly what everyone needs.

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Bathe In Luxury With These Floridian Bath Salts


The Spice Lab Bath Salts

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For me, a bath has always been a time for luxury, decadence, and relaxation. It’s a time to soak, to reflect, and to absorb–something that becomes all the more relevant when said bath water has extra benefits and ingredients within it! Bath salts are one particularly lovely way to enhance your bathing experience, and the Florida-based company Spice Labs has (among other things) an entire plethora of pure and beneficial salts, packaged in large and beautiful bottles to boot!

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