The Many Benefits Of Working Out: How Exercise Can Improve Your Life

There are countless benefits to working out, both physically and mentally. Exercise has improved cognitive function, increased lifespan, reduced stress levels, and promoted better sleep. Here are some of the most important benefits of working out and how exercise can improve your life!

The Many Benefits Of Working Out: How Exercise Can Improve Your Life
[read more]

Dating Advice for Single Girls: An Awesome Date Night on Valentine’s

Valentine’s Day is around the corner, and you know what that means: time to make your love life work. Whether you’re single or in a relationship, Valentine’s Day can be an opportunity to show yourself some love. There are many ways to celebrate this day with friends or family, but having a fantastic date night on Valentine’s is the one enjoyable way. Here are some ideas for how you can do it right here.

Dating Advice for Single Girls: An Awesome Date Night on Valentine's

Show Yourself Some Love

[read more]

Add A Pop Of Color And Spunk To Your Life

My son and I use water bottles on a daily basis. We have several different water bottles on hand and by now, I know what to look for. It is especially important to find a water bottle that allows us to keep the mouth spout clean when not in use. We found two ways to stay hydrated! Add a pop of color and spunk to your life with two awesome products! 

Add A Pop Of Color And Spunk To Your Life
Beauty Brite Disclosure

I am excited to replace my favorite water bottle. My favorite one can only be used at home because the water spout is not covered when not in use. My new favorite water bottle is now the Owala FreeSip water bottle! I chose the Owala FreeSip in Hyper Flamingo and Smooshed Blueberry.

[read more]

Find Your Peace And Calm

These days with so much going on, so much stress and feeling overwhelmed, many of us feel trapped. Places are closed, places are re-opened with restrictions, or we’re asked to keep gatherings to a minimum. It’s time to find your peace and calm

Find Your Peace And Calm
Beauty Brite Disclosure

Times are chaotic right now. It’s a great time to find time for yourself. Find what brings happiness! 

[read more]

Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

Beauty Brite Disclosure

I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

[read more]

Easy & Effective Exercises From The Comfort Of Home

I am NOT a gym person, although sometimes I wish I were. The worst part, is when it comes to exercising at home, I can get rather bored. So I am always looking for something fun and effective to keep me interested. Let’s face it, no one wants to loose everything they worked for simply for lack of interest.

Beauty Brite Disclosure
[read more]

Kickstart Your Health

Now more than ever our health is important. As a single parent, I am doing my best to keep my son and I healthy during Coronavirus. We wear our masks, we use hand sanitizer, and I am constantly cleaning around our home. If anything, I am cleaning more and focusing on our health and fitness too! Let’s show you how to kickstart your health! 

Kickstart Your Health
Beauty Brite Disclosure

Every so often, I get distracted! When everything shut down, we stopped walking outside. It was either too hot or too cold or I just didn’t have the energy! After months of that, I realized we needed a kickstart! 

[read more]

Ready To Kick Into Gear

I had no idea how much I was ready for a new year, a fresh start! Since the novel Coronavirus hit, we have not been walking or getting outside for months! Either it was too hot over the summer or too cold in the winter! As for myself, I did supplement with indoor workouts! However, things have changed. One of my machines broke and I needed a change to my fitness routine. It is time to change it up! We are ready to kick into gear! 

Ready To Kick Into Gear
Beauty Brite Disclosure

I am so excited to change up our routine. My son and I now walk around the park a minimum of one mile. Each day, I have been changing it up to where we easily walk 1 to 3 miles each day. I am purposely changing it up so he doesn’t get into a set routine and won’t be open to change. He loves his routine. 

[read more]

An Easy Way To Fit In A Workout Every Single Day

Let’s face it, most of us are working from home while sitting in front of our computers for at least 8 hours a day. By the time you are done with work and finish your daily chores, are you really in the mood to workout? Not me thats for sure. It wasn’t until I learned that I can integrate a workout while I am doing my work. It sounded so intriguing, I had to give it a try.

[read more]

Discover A Stronger And Happier You

Being stuck at home, limited by how we live can be overwhelming and stressful. I happened to purchase a small exercise machine a few weeks before everything shut down. I also added a rowing machine as well! I am doing my best not to let myself feel down for too long. In between watching my favorite shows or even throughout the day, I like to do reps! Since I am stuck inside most of the day due to my son’s distance learning and therapy, I make it all work and do my exercises whenever I can! It’s your time to discover a stronger and happier you! 

Discover A Stronger And Happier You
Beauty Brite Disclosure

So, how can you discover a stronger and happier you? Start with fitness! Whether you are a beginner or wanting to kick it up, get started with resistance!

[read more]