Lifestyle & Family Resource site for everyday women and moms
Valentine’s Day is around the corner, and you know what that means: time to make your love life work. Whether you’re single or in a relationship, Valentine’s Day can be an opportunity to show yourself some love. There are many ways to celebrate this day with friends or family, but having a fantastic date night on Valentine’s is the one enjoyable way. Here are some ideas for how you can do it right here.
My son and I use water bottles on a daily basis. We have several different water bottles on hand and by now, I know what to look for. It is especially important to find a water bottle that allows us to keep the mouth spout clean when not in use. We found two ways to stay hydrated! Add a pop of color and spunk to your life with two awesome products!
I am excited to replace my favorite water bottle. My favorite one can only be used at home because the water spout is not covered when not in use. My new favorite water bottle is now the Owala FreeSip water bottle! I chose the Owala FreeSip in Hyper Flamingo and Smooshed Blueberry.
… [read more]These days with so much going on, so much stress and feeling overwhelmed, many of us feel trapped. Places are closed, places are re-opened with restrictions, or we’re asked to keep gatherings to a minimum. It’s time to find your peace and calm!
Times are chaotic right now. It’s a great time to find time for yourself. Find what brings happiness!
… [read more]I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.
I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.
… [read more]I am NOT a gym person, although sometimes I wish I were. The worst part, is when it comes to exercising at home, I can get rather bored. So I am always looking for something fun and effective to keep me interested. Let’s face it, no one wants to loose everything they worked for simply for lack of interest.
Now more than ever our health is important. As a single parent, I am doing my best to keep my son and I healthy during Coronavirus. We wear our masks, we use hand sanitizer, and I am constantly cleaning around our home. If anything, I am cleaning more and focusing on our health and fitness too! Let’s show you how to kickstart your health!
Every so often, I get distracted! When everything shut down, we stopped walking outside. It was either too hot or too cold or I just didn’t have the energy! After months of that, I realized we needed a kickstart!
… [read more]I had no idea how much I was ready for a new year, a fresh start! Since the novel Coronavirus hit, we have not been walking or getting outside for months! Either it was too hot over the summer or too cold in the winter! As for myself, I did supplement with indoor workouts! However, things have changed. One of my machines broke and I needed a change to my fitness routine. It is time to change it up! We are ready to kick into gear!
I am so excited to change up our routine. My son and I now walk around the park a minimum of one mile. Each day, I have been changing it up to where we easily walk 1 to 3 miles each day. I am purposely changing it up so he doesn’t get into a set routine and won’t be open to change. He loves his routine.
… [read more]Let’s face it, most of us are working from home while sitting in front of our computers for at least 8 hours a day. By the time you are done with work and finish your daily chores, are you really in the mood to workout? Not me thats for sure. It wasn’t until I learned that I can integrate a workout while I am doing my work. It sounded so intriguing, I had to give it a try.
Being stuck at home, limited by how we live can be overwhelming and stressful. I happened to purchase a small exercise machine a few weeks before everything shut down. I also added a rowing machine as well! I am doing my best not to let myself feel down for too long. In between watching my favorite shows or even throughout the day, I like to do reps! Since I am stuck inside most of the day due to my son’s distance learning and therapy, I make it all work and do my exercises whenever I can! It’s your time to discover a stronger and happier you!
So, how can you discover a stronger and happier you? Start with fitness! Whether you are a beginner or wanting to kick it up, get started with resistance!
… [read more]This year has been the craziest we’ve ever seen! With the novel Coronavirus pandemic, we have been forced to change the way we live, interact, learn, communicate, and more! I’ve been doing my best to stay motivated with my fitness and our health! I have since added a rowing machine to stay in shape!
When it comes to fitness or general health, staying hydrated is important! When I use a fun and delightful water bottle, it makes drinking my water so much fun! I prefer to use reusable bottles!
… [read more]
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