Find Your Peace And Calm

These days with so much going on, so much stress and feeling overwhelmed, many of us feel trapped. Places are closed, places are re-opened with restrictions, or we’re asked to keep gatherings to a minimum. It’s time to find your peace and calm! 

Find Your Peace And Calm
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Times are chaotic right now. It’s a great time to find time for yourself. Find what brings happiness! 

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Supercharge Your Wellness

It’s tough times with Coronavirus. Will we ever get through this? When will it all end? I try not to dwell over it. I focus on the things I can control, such our health and wellness! Every so often, I try to change it up to keep us motivated! Are you ready to supercharge your wellness?

Supercharge Your Wellness
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How are you taking care of your health? My son and I go for a walk every morning during the week. I also do yoga and workout with resistance bands! I keep changing up my exercise routine but I think I’ll stick with yoga and my resistance bands! I like how I feel afterwards and I feel like I will get results! 

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Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

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I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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Easy & Effective Exercises From The Comfort Of Home

I am NOT a gym person, although sometimes I wish I were. The worst part, is when it comes to exercising at home, I can get rather bored. So I am always looking for something fun and effective to keep me interested. Let’s face it, no one wants to loose everything they worked for simply for lack of interest.

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Kickstart Your Health

Now more than ever our health is important. As a single parent, I am doing my best to keep my son and I healthy during Coronavirus. We wear our masks, we use hand sanitizer, and I am constantly cleaning around our home. If anything, I am cleaning more and focusing on our health and fitness too! Let’s show you how to kickstart your health! 

Kickstart Your Health
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Every so often, I get distracted! When everything shut down, we stopped walking outside. It was either too hot or too cold or I just didn’t have the energy! After months of that, I realized we needed a kickstart! 

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5 Items You Need During Coronavirus

It seems Coronavirus will never end. Over the last year or so, we’ve made changes, adapt, changed again, and adapted again. For us, we recently started walking again. I realized we needed to focus on our fitness and health again. This time at home has allowed me to find time to organize, clean, and downsize. I believe I have downsized at least 5 times already. We share 5 items you need during Coronavirus.

5 Items You Need During Coronavirus
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How has quarantine been for you and your family? Have you discovered new skills? Cleaned? Organized? Start a new hobby? Get caught up on Netflix? 

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Ready To Kick Into Gear

I had no idea how much I was ready for a new year, a fresh start! Since the novel Coronavirus hit, we have not been walking or getting outside for months! Either it was too hot over the summer or too cold in the winter! As for myself, I did supplement with indoor workouts! However, things have changed. One of my machines broke and I needed a change to my fitness routine. It is time to change it up! We are ready to kick into gear! 

Ready To Kick Into Gear
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I am so excited to change up our routine. My son and I now walk around the park a minimum of one mile. Each day, I have been changing it up to where we easily walk 1 to 3 miles each day. I am purposely changing it up so he doesn’t get into a set routine and won’t be open to change. He loves his routine. 

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An Easy Way To Fit In A Workout Every Single Day

Let’s face it, most of us are working from home while sitting in front of our computers for at least 8 hours a day. By the time you are done with work and finish your daily chores, are you really in the mood to workout? Not me thats for sure. It wasn’t until I learned that I can integrate a workout while I am doing my work. It sounded so intriguing, I had to give it a try.

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Discover A Stronger And Happier You

Being stuck at home, limited by how we live can be overwhelming and stressful. I happened to purchase a small exercise machine a few weeks before everything shut down. I also added a rowing machine as well! I am doing my best not to let myself feel down for too long. In between watching my favorite shows or even throughout the day, I like to do reps! Since I am stuck inside most of the day due to my son’s distance learning and therapy, I make it all work and do my exercises whenever I can! It’s your time to discover a stronger and happier you! 

Discover A Stronger And Happier You
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So, how can you discover a stronger and happier you? Start with fitness! Whether you are a beginner or wanting to kick it up, get started with resistance!

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Charge Up With New Gear

This year has been the craziest we’ve ever seen! With the novel Coronavirus pandemic, we have been forced to change the way we live, interact, learn, communicate, and more! I’ve been doing my best to stay motivated with my fitness and our health! I have since added a rowing machine to stay in shape! 

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When it comes to fitness or general health, staying hydrated is important! When I use a fun and delightful water bottle, it makes drinking my water so much fun! I prefer to use reusable bottles! 

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