Give Your Wellness A Lift

When it comes to wellness, I aim for natural methods. Keeping our household happy and healthy is my main goal! I also keep our home clean and disinfected. I find myself vacuuming and even shampooing the carpets when the need arises. Let’s look at ways to give your wellness a lift! 

Give Your Wellness A Lift
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I love using essential oils and an oil diffuser around our home. I can easily have one or two going, one for the living room and one in my bedroom. 

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Workout Must Haves You Need

For the second year in a row I have stuck to my health and fitness goals (Yay me!). The only difference between this year and the last, is that I have more experience with what works for me. Here are some amazing workout must haves every fitness guru should have in their arsenal.

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Support Where You Need It Most

Support Where You Need It Most
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I’m a mom of four, and a full time store manager; so I need all the support I can get when it comes to working long days and spending so much time on my feet. Keep reading to see some of the great products I’ve found that give me the much-needed support when I need it the most.

A little over four years ago I was in a car accident that came really close to killing me. I broke three out of four limbs, and spent 6 months in a wheelchair and learning to re-walk after my heel was left shattered. You can learn more about my accident by clicking here. Meaning I now have alot of struggles finding the correct footwear and being able to be on my feet all day. Unfortunately, as a store manager that is exactly what I have to do, so I look for items that can help and that is where I have found some amazing insoles to give me that support.

Alignmed

Align Med is leading the change when it comes to apparel that gives you the support you need. It was truly a game-changer when I found their Full Range Insoles. These gel channeling insoles are so different from other insoles I’ve used before. When you walk you can feel the cushion, and where most other insoles are bulky these are only 1mm thick and you hardly know they are there. One of the key benefits of these insoles are that they help to increase your circulation in your feet. Which after my foot had been completely reconstructed I need all the help I can get with that. I think my favorite part of these full-range insoles is that I can even wear them with flip-flops!

Full Range Insoles

My next favorite product by Align Med is their Posture Sports Bra. It doesn’t matter if your lifting boxes at work or lugging my kids around my back is always taking the brunt of the stress. This sports bra has made a world of difference. You can see the change in posture from just a regular bra. I’m no longer in pain when I come home from the end of the day. I love the fact that the bra has wide shoulder straps, I don’t have to worry about it digging into my shoulders. This bra comes in four different colors and is front closing making it so much easier to put on. You can see the amazing results side by side. ( The awesome Posture Sports Bra on the right ) Look how much better my back is aligned.

Posture Sports Bra

If you are interested in finding the perfect items to add to your closet to help with all your support needs be sure to check out Align Med’s website, Facebook, and Instagram. I’m so thankful for the difference these products have made in my daily life.

Where do you find you need more support in your daily life?

Reboot Your Health From The Inside Out

I’ve noticed I have gained some pudge. I am not happy with how my body looks, which affects my whole outlook. Even though I try to stay positive, I am always working on my health. I strive to be better, but not perfect. I am so excited to share ways to reboot your health from the inside out!

Reboot Your Health From The Inside Out
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When it comes to health, wellness, and beauty, it starts from within!

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Finally Getting It Right With Keto

How did Keto change my life? I want to share my story of how I went from weighing over 300lbs to loosing 127lbs in 16 months.

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Find Your Peace And Calm

These days with so much going on, so much stress and feeling overwhelmed, many of us feel trapped. Places are closed, places are re-opened with restrictions, or we’re asked to keep gatherings to a minimum. It’s time to find your peace and calm! 

Find Your Peace And Calm
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Times are chaotic right now. It’s a great time to find time for yourself. Find what brings happiness! 

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Supercharge Your Wellness

It’s tough times with Coronavirus. Will we ever get through this? When will it all end? I try not to dwell over it. I focus on the things I can control, such our health and wellness! Every so often, I try to change it up to keep us motivated! Are you ready to supercharge your wellness?

Supercharge Your Wellness
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How are you taking care of your health? My son and I go for a walk every morning during the week. I also do yoga and workout with resistance bands! I keep changing up my exercise routine but I think I’ll stick with yoga and my resistance bands! I like how I feel afterwards and I feel like I will get results! 

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Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

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I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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Easy & Effective Exercises From The Comfort Of Home

I am NOT a gym person, although sometimes I wish I were. The worst part, is when it comes to exercising at home, I can get rather bored. So I am always looking for something fun and effective to keep me interested. Let’s face it, no one wants to loose everything they worked for simply for lack of interest.

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Kickstart Your Health

Now more than ever our health is important. As a single parent, I am doing my best to keep my son and I healthy during Coronavirus. We wear our masks, we use hand sanitizer, and I am constantly cleaning around our home. If anything, I am cleaning more and focusing on our health and fitness too! Let’s show you how to kickstart your health! 

Kickstart Your Health
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Every so often, I get distracted! When everything shut down, we stopped walking outside. It was either too hot or too cold or I just didn’t have the energy! After months of that, I realized we needed a kickstart! 

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