Find Your Peace And Calm

These days with so much going on, so much stress and feeling overwhelmed, many of us feel trapped. Places are closed, places are re-opened with restrictions, or we’re asked to keep gatherings to a minimum. It’s time to find your peace and calm! 

Find Your Peace And Calm
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Times are chaotic right now. It’s a great time to find time for yourself. Find what brings happiness! 

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Supercharge Your Wellness

It’s tough times with Coronavirus. Will we ever get through this? When will it all end? I try not to dwell over it. I focus on the things I can control, such our health and wellness! Every so often, I try to change it up to keep us motivated! Are you ready to supercharge your wellness?

Supercharge Your Wellness
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How are you taking care of your health? My son and I go for a walk every morning during the week. I also do yoga and workout with resistance bands! I keep changing up my exercise routine but I think I’ll stick with yoga and my resistance bands! I like how I feel afterwards and I feel like I will get results! 

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Kill Germs In One Powerful Step

My son and I spend a lot of time at home. We feel happy and safe at home. I like keeping our home as clean and organized as I can manage. It’s far from perfect, but it’s our home! Since many of us spend so much time at home, I am so excited to share how to kill germs in one powerful step!

Kill Germs In One Powerful Step
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When Coronavirus shut schools down, I did my best to keep our home clean. I wiped down our surfaces (door handles, light switches, etc.) at least once a day. I still clean throughout the day as I like to keep our home looking nice. I also try to stay on top of household chores! 

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Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

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I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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Kickstart Your Health

Now more than ever our health is important. As a single parent, I am doing my best to keep my son and I healthy during Coronavirus. We wear our masks, we use hand sanitizer, and I am constantly cleaning around our home. If anything, I am cleaning more and focusing on our health and fitness too! Let’s show you how to kickstart your health! 

Kickstart Your Health
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Every so often, I get distracted! When everything shut down, we stopped walking outside. It was either too hot or too cold or I just didn’t have the energy! After months of that, I realized we needed a kickstart! 

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Protecting Your Eyes Indoors And Out

Living in Northern California, my son and I always wear our sunglasses when it’s bright outside or the sun is out! My son and I recently started walking at the park again. Having a good pair of sunglasses comes in handy. We show you how protecting your eyes indoors and out is important! 

Protecting Your Eyes Indoors And Out
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I am so grateful I found Peepers! Their frames are so cute and stylish! I was lucky enough to receive their blue light blocking glasses a couple of years ago, I still use them to this day! I also received their sunglasses that my son and I both use! 

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5 Items You Need During Coronavirus

It seems Coronavirus will never end. Over the last year or so, we’ve made changes, adapt, changed again, and adapted again. For us, we recently started walking again. I realized we needed to focus on our fitness and health again. This time at home has allowed me to find time to organize, clean, and downsize. I believe I have downsized at least 5 times already. We share 5 items you need during Coronavirus.

5 Items You Need During Coronavirus
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How has quarantine been for you and your family? Have you discovered new skills? Cleaned? Organized? Start a new hobby? Get caught up on Netflix? 

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Create A Comfortable Workspace

I have worked from home or been a stay at home parent for years. I have worked outside of the home too. However, as a special needs parent, I have always preferred to be a stay at home parent. Now that I am a single mom, I have to be a stay at home parent and work from home. With the novel Coronavirus, many people are working from home too! It’s taken a toll on everyone. I am so excited to show you simple ways to create a comfortable workspace! 

Create A Comfortable Workspace
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I work from home from my laptop. I don’t have a desk. Instead, I use our dining table. Since I use a laptop, I started noticing my neck and back were hurting. I even tried elevating my laptop with a stack of hardcover books. It was a nice improvement. 

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Ready To Kick Into Gear

I had no idea how much I was ready for a new year, a fresh start! Since the novel Coronavirus hit, we have not been walking or getting outside for months! Either it was too hot over the summer or too cold in the winter! As for myself, I did supplement with indoor workouts! However, things have changed. One of my machines broke and I needed a change to my fitness routine. It is time to change it up! We are ready to kick into gear! 

Ready To Kick Into Gear
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I am so excited to change up our routine. My son and I now walk around the park a minimum of one mile. Each day, I have been changing it up to where we easily walk 1 to 3 miles each day. I am purposely changing it up so he doesn’t get into a set routine and won’t be open to change. He loves his routine. 

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Stocking Stuffer Ideas For The Last Minute Shopper

This holiday season is going to be like non other. With lock-down in full effect, we have no choice but to do our holiday shopping on-line. To help ease some of that stress, we found some unique stocking stuffer ideas for the last minute shopper.

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