Find Your Peace And Calm

These days with so much going on, so much stress and feeling overwhelmed, many of us feel trapped. Places are closed, places are re-opened with restrictions, or we’re asked to keep gatherings to a minimum. It’s time to find your peace and calm! 

Find Your Peace And Calm
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Times are chaotic right now. It’s a great time to find time for yourself. Find what brings happiness! 

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Supercharge Your Wellness

It’s tough times with Coronavirus. Will we ever get through this? When will it all end? I try not to dwell over it. I focus on the things I can control, such our health and wellness! Every so often, I try to change it up to keep us motivated! Are you ready to supercharge your wellness?

Supercharge Your Wellness
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How are you taking care of your health? My son and I go for a walk every morning during the week. I also do yoga and workout with resistance bands! I keep changing up my exercise routine but I think I’ll stick with yoga and my resistance bands! I like how I feel afterwards and I feel like I will get results! 

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Kill Germs In One Powerful Step

My son and I spend a lot of time at home. We feel happy and safe at home. I like keeping our home as clean and organized as I can manage. It’s far from perfect, but it’s our home! Since many of us spend so much time at home, I am so excited to share how to kill germs in one powerful step!

Kill Germs In One Powerful Step
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When Coronavirus shut schools down, I did my best to keep our home clean. I wiped down our surfaces (door handles, light switches, etc.) at least once a day. I still clean throughout the day as I like to keep our home looking nice. I also try to stay on top of household chores! 

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Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

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I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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Easy & Effective Exercises From The Comfort Of Home

I am NOT a gym person, although sometimes I wish I were. The worst part, is when it comes to exercising at home, I can get rather bored. So I am always looking for something fun and effective to keep me interested. Let’s face it, no one wants to loose everything they worked for simply for lack of interest.

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Gentle Acne Help For The Family

I’ve been trying to tackle my son’s acne for months now. He still has breakouts and I am also trying to prevent scarring! We found two brands that offer gentle acne help for the family and beyond! 

Gentle Acne Help For The Family
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When it comes to our beauty products, I try to choose natural and cruelty-free. I want products that are gentle and safe for the whole family! 

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Kickstart Your Health

Now more than ever our health is important. As a single parent, I am doing my best to keep my son and I healthy during Coronavirus. We wear our masks, we use hand sanitizer, and I am constantly cleaning around our home. If anything, I am cleaning more and focusing on our health and fitness too! Let’s show you how to kickstart your health! 

Kickstart Your Health
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Every so often, I get distracted! When everything shut down, we stopped walking outside. It was either too hot or too cold or I just didn’t have the energy! After months of that, I realized we needed a kickstart! 

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2021: The Year For Brighter, Whiter Smiles

2021 is the year of change. The year of moving forward, practicing kindness, and self care. One of my favorite ways to do both is with a simple smile. To make my smile shine, an at-home teeth whitening kit is the way to go!

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Spice It Up In The Kitchen!!

I LOVE FOOD! Experimenting in the kitchen is my jam & the one thing I can not get enough of are spices! Choosing or creating the right spice blend can make a dish shine. I love spices that are packed with flavor and herbs that you can actually see, especially aromatic blends that set the scene for flavor town.

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Spice blends are my go-to’s, especially for my meat prep. It takes the guess work out of matching which herbs will go best with which spices. I was able to try some incredible spice blends from Pinch Spice Market and they were a hit with my entire family! Especially with my youngest son who is a budding food coinsure. Here were some of our favorites!

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Elevate Your Skin Care Routine

Let’s face it, wearing makeup can be such a hassle. One way to ditch the foundation is to have a daily skin care routine. Using clean, non-toxic ingredients will help you put your best face forward. Are you ready for flawless glowing skin?

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