Muscle & Mind: Recovery After A Workout

I have been on my workout grind for over a year. I’ve been doing my best to push myself farther each day which means more days of sore, achy muscles and exhaustion.

Beauty Brite Disclosure

I have always struggled with sciatic pain ever since I gave birth to my daughter 15 years ago. My back has been a constant source of discomfort but I couldn’t let that stop me from reaching my weight loss goals. But I also could not push myself to the point of injury.

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Get An Amazing Massage No Matter Where You Go

Beauty Brite Disclosure

Time To Massage The Pain Away

Every year, millions of people are changing their health habits and beginning an exercise regimen. It’s exciting at first, but there are always obstacles that can prevent you from reaching your health goals. One of the main preventive reasons is post workout muscle fatigue. After an intense workout, your muscles are sore and achy. This pain can be discouraging. Many people claim its difficult to push through the pain, & eventually give up on working out all together. Imagine if there was something to help massage that pain away no matter where you are and helps keep you on track. Anything to stick your exercise regimen, right?

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