Workout, Replenish, Repeat!

Beauty Brite Disclosure

It is safe to say that I am the queen of yo-yo dieting & failing to stick to a workout routine. I have tried all the fad diets and weight loss pills with minimal success and no real long lasting results. Now that 40 is right around the corner, and I dont have the greatest health, I needed to take myself seriously and start holding myself accountable.

The last 6 months I have changed much of what I eat and increased my physical activity. I began to keep it very simple with wholesome foods and used simple equipment to help make working out enjoyable. 42 pounds later (YAY!) I am ready to find my strength with weight training, and I couldn’t be more excited.

Burn Fat, Build Muscle

When shopping for weight training equipment, it can be overwhelming. I personally do not have a big workout space, so something compact is exactly what I need. Everything on the market is large and bulky and requires a significant amount of room to use, so I felt a bit let down when searching for something that can fit my needs.

FitFighter caught my eye not only with how compact they are, but also how versatile they can be. FitFighter steel hose free weights are a strength conditioning system that not only functions as a dumbell, but also as a kettlebell, sandbag, medicine ball and even a sledge!

FitFighter steel hoses have a soft exterior that is easy to grip and not overly rough on your hands. They are made right here in the U.S.A out of a real firehose. They are filled with steel to mimic a ‘charged’ fire hose and can handle a great deal of ‘abuse’ while working out. They are perfect not only for a gym setting, but also home use, basements or even outdoors.

There is also an IOS training app that contains well over 100 movements and support through your strength training journey with FitFighter. All of these movements help condition your core, build strength, your grip as well as work your lower body. You can even sign up for training workouts that contain new content everyday to change up your workout routine for $19.99 a month. The Master Library of Movements is incredible, and easily adaptable to create your own workout routine.

What sets FitFighter apart from other workout equipment is their mission to give back. Not only are you finding your personal strength with FitFighter, but you feel pretty good knowing that a portion of the proceeds supports veterans, first responders, frontline healthcare workers and their families through the Stephan Sill Tunnel to Towers Foundation.

Replenish After A Workout

Water is crucial to help replenish your body after a long hard workout. Yet sometimes water is not enough and your body needs an extra boost.

Recover 180 retails $32.99 USD for a 12 pack

Recover 180 is a functional hydration drink that contains 3x the amount of electrolytes, 1/2 the calories and a 1/3 of the amount of sugar as compared to other leading brands. Not only does Recover 180 hydrate your body after an intense workout, it also provides electrolytes, essential vitamins and herbal based extracts. The herbal extracts help fight inflammation, the vitamins help boost immunity and the electrolytes rehydrate. This is a perfect cocktail to revive exhausted & sore muscles.

Extracts, Vitamins and Electrolytes

  • Aloe Vera
  • Milk Thistle
  • L-Glutamine
  • Ginseng Root
  • Ashwagandha
  • Gauana Berry
  • Magnesium
  • Sodium
  • Potassium
  • Vitamin C
  • B Complex

Recover 180 is ideal after an extreme sweat fest or a long hard work day due to the high amount of sodium it contains. It was created to replenish and reboot your body and mind to help keep you functioning even after a hard workout. Ingredients such as L-Glutamine that help with muscle soreness and vitamin B that provides energy, it really goes above and beyond your basic sugar based sports drink.

Not only is Recover 180 great for muscle fatigue and dehydration, but also ideal after long day of traveling or even a night out on the town. The vitamin C is a great immunity booster and milk thistle and vitamin B are the perfect combination for the hangover cure.

The best part about Recover 180 is the taste. They are delicious all while keeping your electrolytes up and calories down.

What are some your favorite strength training and recovery routines?

For more workout inspired articles, check out these great reads on Beauty Brite


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