How To Lose Weight Safely And Gradually

Feeling unhappy and uncomfortable in your skin is something you have experienced for many years now. As a woman you want nothing more than to feel confident and strong when it comes to your appearance. Whether you’re looking to improve your mental health or tone up your body, it is so important to address all areas of your health if you want to lose weight. Going on a quick crash diet won’t solve your long term issues with your weight, so you need to adopt a safe and gradual strategy. There are so many fad diets out there that aren’t good for your health, so now is the time to adopt safer ones that will benefit you in the long run.

How to Lose Weight Safely and Gradually

Look Into Supplements

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Continue Learning Despite The Coronavirus + Free Lesson Plans

I start a new class this week! Last week was my Spring Break with college and my son’s school district cancelled school. So, we had the entire week off. Last Friday, it was announced that school will be closed until April 3rd, plus his Spring Break will stay as originally scheduled. He will be out of school through April 10th! 

Learn how you can encourage your kids to continue learning despite the Coronavirus!

Continue Learning Despite The Coronavirus + Free Lesson Plans
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Here’s to another several weeks of learning at home, together! I am a bit worried about focusing on college while my son is home. Thankfully, I am only concentrating on one class now! It should be more manageable for me! I can do a few hours of school work throughout the week! 

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Get An Amazing Massage No Matter Where You Go

When it comes to exercise, we prefer to turn to natural relief. Whether it is a hot bath, natural pain cream, or even using the dosage for THC vapes. What type of pain relief do you use?

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Time To Massage The Pain Away

Every year, millions of people are changing their health habits and beginning an exercise regimen. It’s exciting at first, but there are always obstacles that can prevent you from reaching your health goals. One of the main preventive reasons is post workout muscle fatigue. After an intense workout, your muscles are sore and achy. This pain can be discouraging. Many people claim its difficult to push through the pain, & eventually give up on working out all together. Imagine if there was something to help massage that pain away no matter where you are and helps keep you on track. Anything to stick your exercise regimen, right?

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17 Savvy Life Changes to Make Today

Your goal in life is to become completely content in your own body, mind and spirit. This involves making some changes that you may have been a little scared to approach in the past. Making savvy life switches will not only benefit your health, but it will also ensure that you can overcome any hurdle you may face in the future. Whether you’re worried about mental health or you need to get smarter with money, there are so many things you could change right now in order to be more successful, happier and healthier. If this sounds like something that would benefit you, here are a list of seventeen savvy life changes that could be incredibly useful.

17 Savvy Life Changes to Make Today

Are you looking to make small changes that add up to an overall better self? We share 17 easy changes to make in your life right now!

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My Gift For Valentine’s Day

The other night, I bought myself an expensive piece of exercise equipment! I bought it on a whim after seeing an ad on Facebook! Have you ever purchased items you’ve seen on Facebook? Since it is such an expensive item (I’m on a budget), I consider it my gift for Valentine’s Day!

My Gift For Valentine's Day

Do you have a Valentine’s? I am so excited that I have a special Valentine’s this year. In addition to my son being my Valentine’s, I have a special guy in my life!

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The Best New Products For Women’s Health

The Best New Products For Women's Health
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It’s a brand new year and a chance to feel better than ever before! Because well-being and fitness are important to me, I love discovering new products that support women’s health.

I wear lots of hats as a wife, mom, daughter, and working mom. Most days leave me feeling drained and exhausted. It’s important that I have products in my life that help me look and feel my very best. 

I’m excited to share with some of my recent finds! Whether you’re a college student, stay-at-home mom, beloved Nana or a corporate mama, there’s something for every woman at every age.

For most of my life, I’ve struggled with the exact opposite of gorgeous hair. Naturally, I have very fine hair without much volume. After my son was born, I actually ended up losing a lot of hair! After that, I knew I needed to find a supplement that could help improve my hair.

I was really excited to check out Vegamour Love Struck Biotin Gummies. I love the super cute heart shape, and the summer strawberry flavor is tasty! Vegamour Love Struck Biotin Gummies are vegan, gluten-free, gelatin-free, and contain zero artificial flavors. 

Vegamour Love Struck Biotin Gummies are comprised of a special blend of vitamins and minerals that promote healthy hair, starting from the scalp and encouraging hair growth. Made of a power-packed blend of biotin, folic acid, B-5,6,12, Vitamin A,C, and E. These were incredibly gentle on my stomach and I could even take them on an empty stomach!

Low carb diets are very popular right now. Whether it’s Keto, South Beach, Paleo – many people are switching to a low carb way of life and reaping the benefits. My husband and I follow the Keto diet which can sometimes leave us feeling fatigued, especially when our electrolytes are out of whack. Ultima Replenisher has become a daily essential for me!

I can’t stress enough how well this product works! After a workout or a hot day, this is the perfect “pick me up,” as it replenishes electrolytes lost. Ultima Replenisher is vegan, gluten-free, GMO-free, caffeine free, peanut/soy free, and sweetened with organic stevia. Simply add the packet to your bottled water, shake, and enjoy. I highly recommend the Cherry Pomegranate flavor, so delicious!

Rosebud Woman is a family-owned business that puts great care into the products they create. Every feminine health item they make is plant-based and gentle for skin. I also love that when I purchase from Rosebud Woman, a portion of their proceeds are donated to vetted non-profits who are supporting women and their families. 

I highly recommend Honor Regenerating Balm! It’s a great balm for women of any age, very gentle and nourishing for the most intimate skin. Honor Regenerating Balm improves skin resilience and accelerates skin repair. This has helped me greatly since becoming a mom. Applying Honor Regenerating Balm before baby helps reduce the risk of tearing during delivery. For current moms, it will promote faster healing after giving birth. For menopausal women, this will help greatly with frequent dryness. I recommend using this nightly to revitalize intimate skin, or it can also be used 10 minutes before a sensual encounter. 

Many of us need a little help getting our “groove” back after we’ve had children or reached a certain age. Arouse Stimulating Serum has definitely become one of my go-to products. If you’ve been feeling a lack of sensation, it will help enhance any sensual encounter. Using a natural stimulant, Spilanthes Acmella, it will deliver a gentle tingle to the most intimate areas. This luxurious serum stimulates, lubricates, plumps and tingles! 

These days, I’ve got plenty of aches and pains. I’d been searching for a natural source of pain relief instead of constantly reaching for the bottle of aspirin. I’ve heard wonderful feedback from friends that tried CBD products for pain relief. I loved getting to check out Muscle MX CBD Balm, it worked fantastic for me! Muscle MX CBD Balm is THC-free and made in the USA with all-natural ingredients.

Muscle MX CBD Balm Activate works at the start of your day, apply first thing when you wake up. Muscle MX CBD Balm Activate will help prevent any pain later in the day. I love to use this on the back of my calves and lower back.

Muscle MX CBD Balm Recovery is the perfect remedy for sore muscles. My husband swears by this stuff after a long day at work! It’s icy cool and feels so soothing anywhere I’m feeling tension or pain.

For additional muscle relief, the Rykr Roll is a unique handheld massager that gently applies accupressure to muscles. I love using Rykr Roll on my feet, calves, arms, back, and temples! Self massage is an effective method of pain relief that doesn’t involve costly pills or prescriptions with dangerous side effects.

Rykr Roll works on muscles to increase oxygen flow and improve blood circulation. In addition to relief for sore muscles, Rykr Roll also works to relieve symptoms of arthritis and fibromyalgia.

I hope you’ve enjoyed these new and exciting women’s health products! Let’s make 2020 the year that we feel our best! What products have you been enjoying this year? I’d love to hear your thoughts in the comments!

For More on These Great Companies and Products:

Rykr Roll: Website / Facebook / Twitter

Muscle MX CBD: Website / Facebook / Instagram

Ultima Replenisher: Website / Facebook / Twitter

Vegamour: Website / Facebook / Instagram

Rosebud Woman: Website / Facebook / Instagram

Baseball Mom Life

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Surviving the Season

It’s that time of year, baseball season is here! It’s probably one of the most exciting & exhausting times for us in our household. Not only are we baseball fans (GO RED SOX!), but my youngest son has a passion for the sport and is an incredible player.

My son with Boston Red Sox player Rick Porcello
Baseball Mom Brag Moment: My son was the youngest to win the HomeRun Derby in our town (he was 7!) AND he was invited to train at the prestigious HIT CLUB with veteran Red Sox player Darren Bragg!!

If you’re new to this lifestyle or a pro, you know it’s time to break out the comfy tees, pop on a cap and nix that nail polish. A baseball mom is the bringer of snacks, bitter of nails , and the biggest cheerleader to their ball player. To help ease some of craziness, here are some tips for surviving this season.

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Look Stylish Under The Sun

Living in California, the sun is out most days. I like to take walks throughout the day. However, when it’s too cold outside, I tend to do an indoor workout, such as yoga! I prefer wearing cute and flirty styles, even at home. Leggings are my favorite, I can never have too many pairs! From clothes to accessories, we found fun ways to look stylish under the sun! 

Look Stylish Under The Sun
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When my son and I head out to run errands, I always remind him to put his sunglasses on. I make it a point to wear sunglasses when it is bright outside or the sun is out! 

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Feel Confident And Flirty In Your Clothes

No matter your size and shape, you should feel beautiful in your own clothes. Add a little flirty flair and you’re ready to rock your day! I feel like finding the perfect fit or a comfortable fit can be a struggle, especially since my body changes weekly! No matter what, it’s important to feel confident and flirty in your clothes! 

Feel Confident And Flirty In Your Clothes
Beauty Brite Disclosure

skinnytees was kind and generous enough to send me some beautiful styles to try! As a single mom, I like to dress comfortably. Even though I work from home, I still run errands, go to doctor’s appointments, etc. It’s nice feeling and looking great in my clothes.

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Multi-Use Bags For Your Busy Life

A busy life makes finding a means to transport the stuff we need essential. Whether it’s needed for sports or a similarly active lifestyle, to haul laundry, or pack for a tripbags are big. There are thousands of options to choose from. We found two Multi-Use Bags For Your Busy Life!

Multi-Use Bags For Your Busy Life--Lumehra Flex Bag-Lumehra Yoga Bag
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LUMEHRA offers two oversized bag options that I think are pretty cool. What I like most about them is that cleaning the bags themselves was taken into account during manufacturing. I’ve definitely struggled over the years to clean luggage that has become soiled by spills, fur-filled since our cats think everything is a bed for them, or dusty from being in storage.

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