For the last several months, I’ve been feeling stressed, overwhelmed, and restless. There were many nights when I’d wake up throughout the night! I’d eventually fall asleep about an hour or two before I had to get up. To help with everything I am dealing with and to improve my rest, I was searching for alternative help. I didn’t want to turn to sleeping aids. We found natural ways to find better sleep in 4 steps! 

If you’re like me, I don’t do well with medication or sleeping aids. I wanted natural methods to improve my sleep! First, let’s start with improving headaches, eyestrain, and ease disruption to sleep! Have you thought about how much we use our mobile devices, watch television, and even sit in front of a computer screen?