Step Up And Motivate Your Wellness

After Thanksgiving, I realized how much food we had over a period of a few days! Oh my! And I felt it! A few days after Thanksgiving, I started doing yoga since the weather was overcast and raining for a few days! Yoga allows me to stretch, breathe, de-stress, and focus on my own well-being. The holiday season always reminds me to think about my health and improve wherever I can. Are you ready to step up and motivate your wellness? 

When it comes to health and wellness, it can be overwhelming. Start with small changes. Are there any small changes you can make? Looking for ways to sleep better, reduce headaches, eye strain, or lessen migraines? Need ways to encourage yourself to drink more water? 

Consider your eyes

I never would have thought I would be wearing glasses again. I got LASIK done because I disliked wearing glasses just to see better. However, I find myself loving my Pixel Computer Glasses. They are stylish and easy to wear! Since I like to wear unique colors and styles, I chose beautiful frames and colors to try! 

I chose the Luna in Rose Crystal because they look so sassy and chic! I prefer to wear these during the day or in the evening for a little bit at a time. These are a little snug on me, so I wear them for short spurts! 

The Thera in Champagne Crystal are the most comfortable on me. Lightweight and easy to wear. I can easily wear these for hours!  Since I work from home, these are perfect for me.

The Luna and Thera glasses, they help ease digital eye strain for me. I’ve been having several issues and one of the major ones was trouble sleeping at night. With blue light blocking glasses, I’ve had fewer headaches and sleeping better. 

Step up your pillows

Since you want to sleep better and continue the momentum, it’s time to take a look at your pillows. Do they need to be updated? I know I had my favorite pillows but there were nights when I wasn’t sleeping as great as I could be. 

A few months ago, I bought my son and myself some extra pillows for comfort and support. They are also used for decoration. I recently had my son use a real pillow to sleep on. He likes sleeping on the couch and he used to sleep with the decorative pillows or none at all. I want him to get better sleep too! 

I wanted to update our pillows with the Juvea Pillow with TENCELâ„¢ Lyocell Fiber Cover. Since I changed out our pillows, he is much happier and wakes up alert and less grumpy! I love that the pillows adjust according to the weather and helps us sleep more comfortably. The pillows allow us to breathe and not wake up sweating. 

I do like to fluff up my Juvea Pillow with TENCELâ„¢ Lyocell Fiber Cover every so often. I find the pillows to be very supportive and allows me to relax and fall asleep quickly! 

Step up your hydration

We all know how important it is to stay hydrated. My son and I pretty much drink primarily water at home. I do have a cup of orange juice with breakfast, enjoy a cup of coffee after I get ready for the day, and for the rest of the day, it’s either water or tea! My son drinks water at home as I rarely buy soda! 

I like to have a reusable water bottle for him to use. He can either use the water bottle or get his own cup of water. I also wanted him to have a reusable bottle to keep in his backpack, so he can drink water on the bus and at school. The NAECO Bottle insulated water bottles are so chic! Not only are they lightweight but they also come in pretty colors! I chose Gorgonian Purple, Brushed Black, and Mariana Blue.

I love the Gorgonian Purple. I use it to drink from throughout the day. I am so surprised at how it keeps my water cold, even hours of sitting out! I can take my water with me on my walks or to the gym. I also volunteer in my son’s class, so I can take my water with me! 

My son has the option of using the Brushed Black or Mariana Blue. I think the Brushed Black so cool looking! The blue is a beautiful shade too. 

Step up your fashion

As a mom and blogger, I am lucky enough to work from home. I live in leggings and capris. I prefer wearing athleisure during the day. Leggings are so comfortable and allow me to squeeze in a quick yoga workout without really having to change clothes. 

I was sent three pieces from the DHVANI Naked Collection. I chose the Naked Bra, Naked Capris, and Naked Leggings in Grey! My first choice was black, however, they were sold out at the time. 

A comfortable sports bra is a must when it comes to any workout! The Naked Bra fits comfortably and looks cute!  

I wanted a pair of capris to wear during the warmer months. I switch to capris when the weather is nice and sunny out. The Naked Capris are so soft and smooth and look great!  

The Naked Leggings are my go to during the winter. I prefer to wear leggings when it’s cooler outside. 

Overall, I love the smooth and buttery feel of the clothing. The sizing is a big snug on me, however, I see that as motivation to slim down and focus on my yoga and pilates! All three pieces are perfect to wear for your workouts, running errands, or just around the house! The styles are cute and feel great wearing them!