It’s Friday! Which means, Fitness Friday! How is your week going? My son is on Spring Break this week. It has been a long week.
My husband works part time and we’ve been hoping for extra hours at work. The extra hours come if someone calls in and they need someone to cover a shift. Well, my husband was sick during the weekend and a little into the early part of the week. By Tuesday, he was feeling better. He had a few extra shifts of work, so that will really help us financially!
This week, I have been focusing on yoga! Earlier this week, I read an ebook about yoga and how it benefits your health and fitness. Since I read the history of yoga and how amazing it is, I am now hooked on it. I love yoga. I am doing workout videos on youtube. I love Denise Austin, so I am doing her yoga workouts. I only do a 30 minute workout or less of yoga a day.
What workout programs are you doing? How do you stay on track? Do you have any healthy recipes to share?
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