Starting the Summer with Healthier Choices

Starting the Summer with Healthier Choices -- empowewr 3-in-1 kettlebell with DVD

Beauty Brite Disclosure

Every year my husband and I put on a few pounds during the winter and then when early summer rolls around, we quickly realize it’s time to make some smarter decisions regarding our diet and physical activity. It’s easier said than done, but if you have the right products it can certainly make the journey to better health a whole lot easier!

I’m excited to share with you a couple of products I had the opportunity to try and I’ll be explaining to you how they’ve helped me get closer to my goals of a healthier me.

empower 3-in-1 kettlebell with DVD

When it comes to fitness, I love to work up a good sweat! Nothing beats the great feeling  of accomplishing an incredible, butt-kicking workout that challenges your entire body! For years, I’ve been hearing about what a great workout kettlebells can give you. In the back of my mind, I always felt a little intimidated at the thought of swinging those things around in front of an exercise class full of people. What if I had no clue what I was doing and looked completely foolish? Empower Fitness 3 in 1 Kettlebell with DVD was the perfect option for me. It gave me the opportunity to explore the benefits of a kettlebell workout within the comfort of my own home. Designed for women, this adjustable kettlebell can be used at 5, 8, or 12 lbs; perfect for all fitness levels.

empower 3-in-1 kettlebell with DVD

empower 3-in-1 kettlebell with DVD

Instructor and fitness authority, Gin Miller, will take you through a terrific workout that challenges your entire body! This DVD includes 3 workouts:

Swing Yourself Slender (Calorie Burning) 11 minutes

Swing Yourself Strong (Upper Body) 12 minutes

Swing Yourself Sexy (Lower Body) 14 minutes

Total: 37 Minutes

I love that these workouts left me feeling strong and empowered! If you’re looking to get that stronger, leaner look and also want to have some fun, then I highly recommend checking out Empower Fitness 3 in 1 Kettlebell with DVD.

Another tool I have found to be extremely helpful on my journey to increased health and wellness has been the Zing Anything Citrus Zinger . I’ve always enjoyed infused waters, but I feel like the Citrus Zinger method of extracting the juices and essences gives water such an incredible flavor!

Zing Anything Citrus Zinger

The Citrus Press works best with lemons, limes, nectarines, and oranges. When I use the Citrus Press, it allows me to easily and quickly add the flavor of fresh lemon or lime to my water before work, going for a hike, or running errands.

Are you aware of the benefits of adding fresh lemon juice to your water? Here are a few:

–          Naturally Detoxes the Body

–          Balances Blood Sugar Levels

–          Natural Energy Booster

–          Fights Cancer Cells

–          Improves Digestion

Zing Anything Citrus Zinger

My husband loves the taste of fresh cucumber in his water; he had a lot of fun using the Cucumber Slicer! Just press and turn the cucumber against the slicer; ribbons of fresh cucumber will disperse into your water! Voila! Adding Cucumber to your water is great for extra hydration, tired muscles, and promotes clear skin.

The Kiwi Reamer and fresh Kiwi adds the perfect sweet summer flavor to water! The reamer will release all of the pulp, juice, seeds, and the flavor of the kiwi into the water while keeping away the skin. One major benefit from kiwi water is protection against Macular Degeneration.

Fastening the attachments is easier than I thought it’d be! Just unscrew the bottom of the bottle and connect the attachment of your choice. Next, press and twist your fruit or cucumber and replace the bottom of the bottle. Add water through the opening at the top and shake to disperse juice and water.

Zing Anything Citrus Zinger

The Citrus Zinger is the quick and easy way to add essential nutrients and benefits to your water. I was a Diet Cola fanatic for years. Iced teas and infused waters have helped me ditch soda for the past three years. It may take a little getting used to at first, but I guarantee that your body will thank you for making the switch to healthier and more delicious alternatives. The Citrus Zinger is also BPA, Halogen, EA, and Pthalates free.

Don’t let summer pass you by; look and feel your absolute best with the right products!

For more information on these great companies:

Empower Fitness

Website / Facebook / Twitter / Instagram / Pinterest

Zing Anything

Website / Facebook / Twitter / Pinterest / YouTube

About Katharine

Katharine is a full-time mom and wife with a passion for writing. She is a teacher to a wonderful group of little people. Katharine has also worked previously as a licensed Cosmetologist. Her life revolves around blogging, writing, health, fitness, family, and faith!


  1. Wendy says

    These look SO AWESOME!!! 🙂

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