Healthy Skin Starts With Healthy Foods

Nutrition is very important for your health. If you have an unhealthy diet, then this can seriously damage your metabolism and you may even find that you gain weight too. One thing that a lot of people overlook is the effect that eating poor quality food can have on your skin. Find out how healthy skin starts with healthy foods.

Healthy Skin Starts With Healthy Foods

Fatty Fish

Fish such as mackerel and even salmon are brilliant foods if you want to have healthy skin. They are a rich source of Omega 3 fatty acids and this is very important if you want to maintain the health of your skin. The main benefit of Omega 3 is that it helps you to keep your skin thick, moisturised and supple too. If you have an Omega 3 deficiency then this can cause you to experience dry skin and this is the last thing that you need when you are trying so hard to look after your appearance. Of course, another thing that you should know about Omega 3 is that it can help you to reduce skin inflammation such as acne and redness too.

close up salmon with side of veggies


Avocados are incredibly high in healthy fat. This type of fat can easily benefit various functions in your body, including the overall health of your skin. If you are not sure if you are getting enough fat, then you need to try and eat more avocados. After all, they can make your skin more supple and springy, and it can also protect you from UV damage too. This can reduce the signs of ageing such as wrinkles and blemishes.  Avocados are even full of vitamin E too and this is a very important antioxidant that will protect your skin while also helping you to create collagen.


Walnuts have a ton of health benefits. They are also a fantastic source of fatty acids too. Walnuts are ideal for fighting any inflammatory responses and they can also keep your skin very healthy too. They contain vitamin E and vitamin C, not to mention that they are rich in selenium too. Walnuts can also provide you with zinc, which is great if you want to keep your skin healthy for years to come.

Sunflower Seeds

Nuts and seeds are generally very good for boosting the overall health of your skin. Sunflower seeds are an excellent source of nutrition, as they include vitamin E, selenium, zinc and protein too. This can help you to get the antioxidants you need, and it is ideal if you don’t feel as though you are getting enough vitamins in your diet right now.

Sweet Potatoes

Beta-carotene is found in a lot of different plants. It functions as a provitamin, which means that when it is ingested, it converts itself into a vitamin. Beta-carotene can be found in carrots, spinach, sweet potatoes and more. If you were to have half a cup of baked sweet potato, then this will easily give you four-times the RDI of Vitamin A.  This will keep your skin healthy and you may even find that it acts as a natural sunblock too. When you consume this, it is then incorporated into your skin and it protects you from sun exposure. This prevents cell death, wrinkled skin and even dryness.

Red and Yellow Peppers

Bell peppers are also a fantastic source of beta-carotene. Your body will convert this into vitamin A, and you only need to have one cup in order to meet 92% of your RDI. They are also a fantastic source of vitamin C too. This is necessary if you want to create collagen, a protein which will help to keep your skin firm and strong overall. A large study was once done, and it found that those who ate a lot of Vitamin A had a much lower risk of developing dry or wrinkled skin as they got older.  If you suffer from dry skin, Clarins might be able to help.


Broccoli is full of vitamins and minerals. It’s super important if you want to keep your skin healthy and it also contains a lot of vitamin C, vitamin A and zinc. It also contains lutein, which is a carotenoid that works in a very similar way to beta-carotene. It protects your skin from any oxidative damage, and this can cause your skin to become very wrinkled and dry. Broccoli florets even contain sulforaphane and this can easily boost your body too. It protects you against sun damage while also activating the protective system that naturally occurs in your body, so if you don’t have a diet that is high in broccoli then now is the time for you to change that.

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Stephanie is a full time single mom to a teen with Autism. She is a homeowner and starting a new chapter! Feel free to contact Stephanie for more information on how she can help your company.

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